I have always been passionate about personal training, fitness, exercise and being active. For me fitness is medicine for the mind, body and spirit.
My belief is that to be a good personal trainer, one has to have the skills of a leader and be a good communicator ".

Your Personal Trainer, Joe


Fort Lauderdale Personal Trainer


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Fort Lauderdale Personal Trainer: 5 Steps To The Body of Your Dreams

If you want to get stronger, improve your tone, and drop fat from your body you’re not the only one. Many people want to get into shape and keep weight off. You can only be successful at something if you work at it each and every day and the same can be said of losing fat. There are obstacles in your life that may get in the way but you must work through these obstacles if you want to see success with your weight loss and body transformation goals. Here’s five steps that you can use right now to meet your goals.

First Step: Take it One Step at a Time

You want to set your goals in steps or phases. For most people, your initial goal is to lose 15-20 pounds of body fat. This is possible for my clients in 8 weeks or less. Once that goal is achieved you should set a new goal which may be more muscle shape, or for some, another quantity of fat weight. You should focus on one goal that you want to meet first and put all of your efforts into that one goal. This will make it possible to accomplish that goal and then you can move on to the next one.

Second Step: Start Out Slow

You want to take things slow at first to see success. You can’t just go out and hit the gym for 5-7 days per week when your body isn’t used to that sort of exercise. You also should rest between exercises. If you try to do too much at once all you’ll get is worn out and overtrained and unmotivated to continue your exercise routine. You need to start off slow and build up your muscular endurance. This makes you less likely to quit. Talk with a qualified Fort Lauderdale personal trainer like myself to set up an appropriate training schedule.

Third Step: Understand Why You want to Lose Weight

You need to understand why you want to lose weight or build muscle and shape in the first place. You should write down these reasons as they will help keep you motivated. You should discuss them with your Fort Lauderdale personal trainer. You should take the reason why you want to change your body and repeat them to yourself each day. This will help you get through obstacles when they get in the way of your training efforts.

Fourth Step: Think About What You’re Doing

You should focus your mind on the task of changing your body, which requires that you change your lifestyle. You need to prioritize your training and nutrition every day. Work with me, the best personal trainer in Fort Lauderdale to help you get focused on your efforts.

Fifth Step: Put It All Out There

You need to commit yourself to weight loss and if you do, you’re going to see success with it. If you need help then give me a call. I’m the personal trainer in Fort Lauderdale and I can meet your needs. I help my clients see real results with their weight loss efforts. Come and try one of my proven fitness programs so you meet your weight loss goals and get into amazing shape. I help my clients reach their goals. When you work with me, you will see the body of your dreams and it will become a reality. Call or email me now.

Fort Lauderdale Personal Trainer